There are many - perceived - reasons for divorce. Here, I've listed the most common reasons that contribute to marital breakdown or why people get divorced. The list is based on my 24 years of experience as a couple counsellor.
I've found that there's usually a combination of factors that lead to a divorce. Your situation, however, will be personal to you and therefore different to everybody else's. So, it shouldn't matter to you what the top reasons for divorce really are.
As a couple, you don't live in a vacuum. You're part of - and contribute to - everything and everyone around you. Changes in society, gender roles, community integration, values, beliefs and the law all have an impact.
Still doubting divorce is the best way forward for you? In that case you'll find my Comprehensive Relationship Test a really useful aid for making that gut-wrenching decision.
In the UK, the court will want to know that your marriage has 'irretrievably broken down'. This you need to prove with one or more of the following facts:
Stay here with me to find out what I think might have contributed to any of these facts and what you personally might consider a valid reason for divorce.
You may be desperate to find out what caused the breakdown of your relationship or marriage when you're searching for the top reasons for divorce.
You may want to know what the factors are that led to you or your spouse no longer wanting to be married.
However, right now I'd rather you don't fret about the cause too much - it might already be too late for that. You really need all your energy to deal with the changes ahead...
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All these factors contribute to, or detract from, your mental and emotional well-being - and that of your spouse and your children.
Knowing what caused your divorce doesn't necessarily lead to a better recovery - I know this from my professional experience as a couple counsellor.
I believe you first need to get through the emotional roller-coaster of the early stages. Only after that should you reflect more deeply about what caused your marriage or relationship to break down (if you want to, of course).
Nevertheless, I do appreciate that you may really want to know what went wrong now. Especially if you're struggling to make sense of it all.
Therefore, I've listed what - in my view - are some of the factors that contribute to a marriage failing and ultimately ending in divorce.
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The following are only contributing factors to the breakdown of a relationship or marriage. They may simply be symptoms of underlying problems.
I've listed these causes of divorce in no particular order...
See: Surviving Infidelity and Signs Your Partner is Cheating. This includes emotional infidelity, one-night stands, internet relationships (including sexting), long- and short-term affairs and financial infidelity
2. Problematic physical relationship
Sexual problems, particularly loss of libido (male and female) and uncertainty about your sexuality (are you bisexual?) or your partner's sexuality - could he or she be bisexual?
3. Significant differences
- in core values and beliefs (see: Relationship Compatibility Questions)
4. Life stages
- you've outgrown each other or have changed significantly for whatever reason
6. Prolonged stress
Responses to prolonged periods of stress, such as work-related stress, long-term illness, mental health issues, financial problems, problems with the children, infertility... the list could go on!
Dealing - and coping - with a jealous partner.
9. Blended family issues
See: My Partner's Children Don't Want to Know Me and Your Adult Children Are Rejecting Your New Partner
Domestic violence, which includes verbal as well as physical abuse: THE most serious relationship problem (see: Signs of an Abusive Relationship and Signs of Emotional Abuse) See also: My husband doesn't find me attractive anymore.
11. You shouldn't have married
Knowing you shouldn't have got married in the first place! (See my relationship or marriage compatibility test: Stay or Walk Away)
12. Lack of responsibility from one partner
- regarding finances, children, health and many other issues (see: Children in the Middle)
13. Unrealistic expectations
- still thinking your partner/spouse is the princess or the knight, and not seeing the real human being
15. Excessive reliance on social media
- to the detriment of the relationship (see: Facebook Problems)
16. Lack of support during difficult times
- from your partner and people that matter to you
17. Manipulation of, or over-involvement
in your relationship from family and/or friends (see: Getting the Best Relationship Advice)
19. Poor division of or one-sided lack of responsibility
for chores and tasks. It's not only women who complain about this relationship problem! (See: Relationship Communication)
20. Perceived lack of concern, care and consideration/attentiveness
... feeling like the relationship is one-sided is a big one! (see: How to deal with a Narcissistic Partner or How to 'Make' Your Partner Fall in Love with You Again)
21. Significant personal disappointments and traumas
that lead to a change in relationship dynamics (see: Your Partner in Prison)
22. Long-term depression or other mental health issues
suffered by one partner - or both (see: Natural Depression Treatments)
24. Lack of progress in addressing problems
Long-term stress, particularly when not taking responsibility for doing something positive to address the cause, or learning how to deal with it if it can't be changed (see: Stress and Your Relationship and Adrenal Fatigue Symptoms)
25. Lack of support during pregnancy
An unsupportive partner during pregnancy and/or significant problems after the birth of your baby, or lack of support with child-rearing (see: How to Deal with a Birth Trauma)
These were the most common reasons for divorce. My guess is that several of these will be familiar to you. But your top reasons for divorce are likely to include factors that are very personal to you too.
Distress is multiplied many times by certain unhelpful actions and behaviours.
So I'm glad that you're here now, taking the time to find out about the emotional ramifications of divorce. It hopefully means that you're unlikely to engage in any of these negative actions and behaviours.
The following behaviours are contributing factors to the above causes of divorce. Not only do they create more distress for people around you, but they also make things more difficult for both you and your partner too:
It's tempting to blame your partner, yourself, someone else or the situation itself.
However, blaming just increases your sense of helplessness. It also creates more conflict, and can potentially damage your children. And ultimately, it'll just fatten your solicitor's wallet! (See: How to Choose a Lawyer.)
To help divert your thoughts from blame, I really recommend hypnosis. One particular hypnosis download - Soothing the Bitterness of Divorce - will help you get through without thinking that you're going mad.
You can also connect with a professional, licensed therapist. It's now very easy to set up an online session, regardless of the device you're using. For further information, see my page on online relationship breakup advice and counselling.
I know this is unlikely to happen early on, but over time try to take responsibility for the role you played in your marriage - without judgement. Even if only for the fact that you chose and married your partner!
Dare to own up, graciously if you can, to your contribution - at least to yourself if not to your partner. That'll help you to feel a little more in control and move on a little quicker.
Common reasons for divorce probably don't matter to you personally. It's your personal situation that really does matter.
It's important that you and your family get through this difficult time relatively unscathed, if only to speed up your recovery. That will help you all to move onwards and upwards, to happier times.
Answer the following questions:
These are the most important questions when you are going through the process of separation and divorce.
Fretting about the reasons for your divorce isn't going to help you right now - that is for later, when the dust has settled.
You will get through this! :-)
I really hope this article is of help to you. :-)
I frequently update my articles based on feedback, therefore I really value your vote.
Thank you so much in anticipation. :-)
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