What are the benefits of self-hypnosis or hypnotherapy downloads?
Hypnotherapy needs a good therapist. However, self-hypnosis with expert hypnotherapy audio downloads can give the same – if not better – results.
HypnosisDownloads have the best self-hypnosis audio downloads on offer!
Self-hypnosis, with the help of an audio download, is one of the most effective, user-friendly and affordable ways to help you overcome emotional, mental and relationship problems.
And it is SO worth investing in creating a happier, confident and contented ‘you’.
Read on to have all your questions answered, or
jump down to my recommendations.
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How to do self-hypnosis with the best hypno downloads
You can learn to hypnotise yourself. It’s so easy with a well-crafted hypnotherapy download. The feeling you get is very similar to when you’re completely absorbed by a good book, a film or a hobby. Everything around you fades away.
Concerned about using hypnosis?
No worries! I have asked the CEO of HyposisDownloads, Mark Tyrrell, to answer commonly asked questions.
What questions or worries do you have about using hypnotherapy downloads?
Q. 1 When can I expect to see results from the self-hypnosis downloads?
A. Some people will see results immediately. Others have to listen repeatedly before they notice the changes they need.
Q. 2 If it works, using hypnotherapy downloads, how long are the results likely to last?
A. Its benefits may stay with you for a lifetime! Your brain can learn very deeply and very fast.
I’ve worked with hundreds of clients who had experienced a few seconds of trauma.
However, they still had flashbacks decades later.
This illustrates both how quickly the brain can learn at an unconscious level and how long-standing that learning can be. Of course, that is a rather negative example.
It’s a myth that long-drawn-out therapy is necessarily more effective.
Q. 3 Can you reassure me that nothing can go wrong with using hypnosis downloads?
A. It is natural to fear what seems to be ‘the unknown’.
However, hypnosis is a natural state of mind and body. We all experience deep trance-like experiences when we dream at night, for example. Therefore, it actually feels natural when we go into trance.
We use it through the ‘medium’ of deep relaxation. A ‘side effect’ of using our sessions is a feeling of greater general well-being and calm.
Q. 4 What if I wake up in the middle of the self-hypnosis track?
A. During hypnosis, people tend to go in and out of trance, especially when they are new to it.
That happens whether this is when they listen to a download or in my therapy room. This is fine and natural.
Sometimes people need to listen a few times before they relax with the process. They find then that they don’t need to awaken halfway through.
Q. 5 What if I don’t wake up properly after using a hypnosis download?
A. All our sessions (other than the sessions in the better sleep series) invite people to come back to full alertness at the end of the download.
There is always a part of the mind ‘over-seeing’ the environment.
People can still feel consciously aware sometimes, even as they enjoy the therapeutic benefits of deep trance.
Cave dwellers staring into a fire at night would have had to ‘snap out’ very quickly for possibly survival reasons. So, it makes sense that we have adapted to come out of trance quickly if need be.
Q. 6 How do I hypnotise myself properly to get the best results?
A. Listen to our best self-hypnosis downloads when you have some spare time in a distraction-free environment.
Listen once a day to begin, then a few times a week, then less often as you notice improvements and just enjoy them because they are very nice to listen to.
Give them a chance to work.
Q. 7 Why should I buy a hypnosis mp3 from you rather than another company?
A. We use indirect or naturalistic hypnotic approaches.
They are aligned with the latest understanding of how the brain works in regard to emotions, behaviour and motivation.
I don’t just feel it’s our superior use of hypnotic language that marks us out, but rather the strict protocol we have in aligning all our sessions to sound and research-based psychology.
Q. 8 Will using a hypnotherapy download ‘mess’ with my head?
A. Sometimes, people worry that they will be “controlled” via a hypnotic experience. We frame our therapeutic method as a way of getting more control or an “un-messed head”.
People typically report feeling empowered and having more choice as to the way they respond to previously troubling triggers.
Q. 9 I seldom relax; will I be able to with your hypnosis download?
A. In our experience, people who feel they can’t or seldom relax are the ones who have wonderfully deep and refreshing experiences. That is because they are the ones who do need it.
Your subconscious mind tends to all your physical needs. When it perceives it’s really time to rest, it will do everything it can to supply that for you.
Many people write to us reporting how they had never felt so relaxed in their lives as when listening to our sessions.
Q. 10 What if the same problem rears its ugly head again?
A. Generally, once a habit is gone it seldom comes back again. And if it does, it’s generally much easier to get rid of, because now you have had the experience of not having the destructive habit.
Simply re-listening to the session is likely to be enough to banish the habit again for good.
If a habit does reassert itself, you can swap the download you used initially for another one, or claim your money back. We have a three-month money-back guarantee for self-hypnosis downloads – no questions asked.
Q. 11 Can self hypnosis wipe away my memory?
A. One popular but discredited myth is that hypnosis can be used reliably to “discover” memories that were not pre-existing or “cleanse” the brain of memories.
We use hypnosis to treat problematic memories – not by “erasing” them.
I have worked with many military veterans, helping them to be able to calmly review past traumatic memories. When they can do this then the post-traumatic stress disorder is effectively cured.
They still have the memory and know it was bad at the time, of course, but it no longer feels bad if they choose to think about it. This is a world away from being continually swamped by a memory day and night.
Q. 12 How do you know the hypnosis downloads actually work?
A. We have a very high level of positive feedback for our self-hypnosis downloads and have a very low return rate, though nothing works for everybody all the time.
Therefore we have a 3-month money-back guarantee.
Self-hypnosis is completely in line with the natural states of your body/mind
You’re hypnotised, transfixed, mesmerised, in a trance or whatever you want to call it – almost every hour of the day in one shape or another:
- When you’re engrossed in a book
- When you’ve suddenly heard a loud bang (think how focused you are then when you’re trying to figure out where it came from)
- When you’ve been traumatised or experienced a flashback
- When you’re trying to recall something
- When you’re ‘smitten’ (there’s nothing quite so effective in focussing your mind!)
- When you concentrate on anything.
In these situations, your focus of attention is very narrow. You’re hardly aware of your surroundings and people vying for your attention. Sounds seem to come from a distance, you’re scarcely aware of the temperature, pain levels are reduced, you barely notice when someone’s trying to get your attention, etc.
These are all aspects of self-hypnosis. They happen naturally without the need for a (hypno)therapist. You’re completely absorbed by the activity. And so a hypnotherapist – in a real-life setting or via a hypnotherapy download – ‘locks’ your attention too. They boost your unconscious mind to resolve your problem.
Is self-hypnosis safe, and is using a hypnosis download effective?
Hypnotherapy is such a gentle, safe and comfortable ‘treatment’. It’s nothing like stage hypnosis. Hypnosis – delivered by qualified, sensitive, knowledgeable and experienced hypnotherapists – is one of the most effective and user-friendly treatments I know.
With these hypnotherapy downloads, you are entirely in control, with access to all of those qualities – in your own environment, your own time and at your own pace. And, to top that – if it doesn’t work for you, you get your money back without any hassle or questions.
So, why use hypnosis downloads instead of seeing a hypnotherapist?
Read on!
The best self-hypnosis audio downloads
Can you trust these self-hypnosis downloads?
The best self-hypnosis audio downloads should be created only by a highly trained, skilled and effective professional therapist. Those therapists should continuously update their knowledge and skills based on the latest research.
I choose Hypnosis-Downloads because their therapists are second to none! Their self-hypnosis audio downloads are the best in the business as they are based on the human givens – our inborn essential emotional needs and resources.
With their professionally produced self-hypnosis audio downloads, their therapists aim to:
- Increase your awareness and use of your existing skills and abilities.
- Increase your sense of well-being.
- Relieve stress, anxiety, anger, addictions and depression – all trance states with a self-hypnosis element!
- Help you deal with relationship issues.
- Help you recover from a breakup much faster.
- Improve your sleep.
- Help you meet your essential emotional needs.
The best hypnosis audio downloads v hypnotherapy consultations
- You don’t spend time finding a therapist you think you can trust.
- You won’t have to worry that you have found the wrong one.
- You won’t be wasting time travelling to and fro.
- You won’t have to try and fit appointments into your possibly already busy schedule.
- You won’t be wasting time (and therefore money) on contracting, explanation (you have it right here), goal setting (you already know what you want) and extra products you would have to buy.
- You won’t be paying anything from $50 – $250 per session to a hypnotherapist – several times to get the benefit.
- You won’t be spending time and money getting there and back on top of the fees – several times.
- You won’t have to explain to people where you’re going (often a big concern!).
- You won’t have to go through it all again when you want a top-up session.
There’s more…
What other benefits are there to using hypnosis audio downloads?
- It’s just a simple one-time purchase.
- It’s easy to get exactly the right number of sessions to suit you with no extra cost in terms of effort, time and expense – the real benefits are achieved with repeated exposure.
- You listen (yes, that is all you do!) – at times convenient to you
- Nobody needs to know about it if you don’t want them to – it’s such a discrete form of expert help.
- It’s fast and effective – simple!
- Hypnosis-Downloads offers a three-month Money Back Guarantee.
The best self-hypnosis audio downloads, including the best sleep hypnosis audio pack
My recommended self-hypnosis audio downloads (MP3s)
All recommended hypnosis audio download links open in a new tab on the hypnosis download site. There you’ll find all the information you need about your chosen download.
Hypnosis audio downloads to fix your relationship
- Male Sexual Performance – 5 Session Success Pack
- Female Libido Booster
- Save Your Marriage Now Pack
- Put the Spark Back into Your Relationship
- Should I End My Relationship?
The best self-hypnosis audio downloads for breaking up
- Leave an Abusive Relationship
- Help with Ending a Relationship
- Escape Emotional Abuse
- Should I Stay or Break up
Self-hypnosis audio downloads for getting over a relationship
- Get over a Relationship Now
- Mend Your Broken Heart
- Stop Thinking About Someone Now
- Get over Unrequited Love Fast
Hypnosis audio downloads for dealing with stress and anxiety
Hypnosis audio downloads for dealing with adult children
Hypnosis to help you become the best version of yourself
The best sleep hypnosis audio
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