Mental health self help articles with effective tips and advice

All mental health and well-being articles

Perhaps you feel completely overwhelmed by depressive feelings, stress, anxiety, anger or trauma. No wonder you’re searching for the best mental health self-help articles with expert tips and advice.

Of course, you can help yourself get better! I can’t promise you’ll feel better overnight. But, if you commit to taking positive action and stick to it through the inevitable ups and downs, you can live your life feeling much happier and contented.

You’ll also be better able to play a positive role in building a healthy couple relationship.

On this page, you’ll find links to articles in the following categories:

Dealing with depression
Dealing with a nervous breakdown
Overcoming psychological trauma
Coping with anxiety
Dealing with addictions

No shame, no guilt

Know that there’s no shame in suffering and no need to feel guilty – it doesn’t help anyone, least of all you.

I know, that’s easily said!

Remember, you are as unique as any star in the night sky. You owe it to yourself to do all you can to overcome your particular challenges.

I have seen my clients change their lives forever by simply learning how to stay mentally well and taking action, no matter how difficult!

I know you can do it too!

Heal yourself, change your relationship

Your mental health affects your relationship or marriage and vice versa. The two are interlinked.

I aim to help you take responsibility for your mental well-being while garnering support from your partner or spouse.

What do I know?

I am a professional (relationship) therapist with over 24 years of experience (see my About page and testimonials).

Clients came to me for depression, anxiety, trauma, addictions, stress and relationship problems.

Many of those able to engage at that time became happier.

As therapists, we can never offer a guarantee, though, that your life will magically transform.

However, we do have your best interest at heart. And if we have a click and you work hard, therapy can make a world of difference to your everyday life and relationships.

Welcome, regardless of your gender

Where possible, I intend to use ‘they’ and ‘them’ instead of ‘he’ and ‘she’ in my articles. Instead of ‘boyfriend’ and ‘girlfriend’, I use ‘partner’.

In my articles about marriage, I use ‘partner’ and ‘spouse’ with occasionally ‘husband’ and ‘wife’. In some, though, I may focus on a specific gender.

I’d like you to feel seen, accepted and welcomed, regardless of gender.

Please bear with me, though. I’m still working through my articles to implement that intent.

Mental health articles

Dealing with depression

Dealing with a nervous breakdown

Dealing with psychological trauma

Coping with anxiety

Dealing with addictions

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Links to all mental health articles