How to beat depression without medication
Antidepressants have a whole host of side effects, even if they do appear to be working. Here's help for you if you want to overcome depression naturally.
No need to take an automated online depression test
Depression test- all the questions a qualified counsellor would/should be asking you to find out if you're suffering from depression.
19+ natural ways to treat depression without drugs
The best natural treatments to cure your depression without medication. 5 ways to treat your depression at home. Includes home remedies, strategies, natural remedies and ...
How to help your partner or spouse deal with depression
14 ways to help your spouse with depression, 14 causes, a 3-step plan to support your husband or wife and 7 ways to survive yourself.
How to help your wife or partner through the menopause
12 ways you can support and help your partner through the menopause and 5 steps towards a better relationship.
Dealing with a nervous breakdown
Life can throw you a real left-hooker, expose you to multiple crisis, a slow build up of stress and/or a tendency to feel anxious all the time until it becomes all too much and you just crash. Here are my articles on what the symptoms of a nervous breakdown are, how you can heal and how your partner or spouse can support you.
Are you suffering from these common nervous breakdown symptoms?
12 mental symptoms, 12 physical symptoms, 7 emotional signs and 10 warning signs that someone is on the verge of a nervous breakdown.
How long it takes to recover from a nervous breakdown
10 factors that influence how long it takes to recover from a nervous breakdown
How to stop an anxiety attack (panic attack) in its tracks
5 action plans to help you stop anxiety attack immediately and 5 ways to help stop them happening again.
How to help your partner recover from a nervous breakdown
26 Effective practical and communication tips to help your partner get over a nervous breakdown
How to deal with psychological trauma
Potentially traumatic experience lurk in every corner of our lives. Here's what yo u need to know about the diagnosis of PTSD, traumatic memories, coping with trauma and how to heal.
Checklist of Post Traumatic Stress Disorder (PTSD) symptoms
10 common symptoms of PTSD, DSM5 criteria and 14 signs and symptoms that you may be in danger of developing long-term psychological problems after a traumatic experience.
How to deal with anxiety
When you suffer from anxiety it can feel like walking on the edge of a cliff every day. I'm aiming to inform you and give you ways to deal with your anxiety without anti-anxiety drugs (anxiolytics) such as antidepressants and benzodiazepines and others.
The psychology of fear - types of fears and what causes them
Discover what causes fear, why people suffer from irrational fears or phobias and how to conquer your fears.
Dealing with addictions
Just at a time you're very likely feeling at your weakest, you may need to be stronger than you ever were to quit that addiction. I am for my addiction articles to give you a leg up in overcoming your addiction.
See also: Section Map of All Mental Health Articles.
Here you'll find symptoms of common addictions, self-help strategies, treatment choices and articles with information if your partner or spouse is suffering from an addiction.
Are you really suffering from a shopping addiction?
7 types of shopping addiction and 5 commons signs of a shopping addiction. Includes an interactive test.
How to deal with your partner's shopping addiction
4 ways to handle your partner or spouse's shopping addiction starting right now.
Dealing with an alcohol addiction
You may have trouble translating your enjoying 'just having a drink' into having an alcohol problem, let alone to having an alcohol addiction. Here's what you need to know (includes an article specifically for your partner or spouse).
Obvious and not so obvious links between alcohol and depression
How to effectively plan your recovery by understanding the link between alcoholism and depression.
What to do when you're living with an alcoholic spouse or partner
10 ways you'll be affected by your partner's drinking and 25 signs you're in a codependent relationship.
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