By searching for how you can deal with depression without medication - I already know that you clearly want to stay in control of your own recovery.
You want to take charge and thereby avoid becoming reliant on antidepressants. Great! Know that feeling in control of your own destiny is an inborn emotional need! And antidepressants come with far more side effects and risks than you've probably been led to believe.
And you know what?
You're much less likely to suffer a relapse further down the line when you are in control
Depression is a serious condition, though. Left untreated, it can cause no end of misery, for you - if you're the sufferer - and your loved ones.
(Not entirely sure you have depression? See my depression questionnaire.)
"Can depression be cured?" you might ask yourself, because you may have already suffered several episodes.
Let me reassure you: mostly, it can.
Sadly, though, some people are left having to struggle through repeated episodes of deep depression. And all too often, loved ones just don't get it.
However, I've witnessed hundreds of clients get better - mostly without medication (some were already on antidepressant by the time they came to me).
They learnt to meet their essential emotional needs in balance. They also made full use of their inborn resources. This strategy is one of the best natural cures for depression as it involves encouraging your body/mind's own healing mechanisms.
So, let's get started!
Unfortunately, some of my clients were already on antidepressants (mainly SSRIs) when they came to see me. They'd consulted their doctor who may have had...
... little time for them
... limited knowledge of how to treat depression without medication
... no easy access to a suitably qualified therapist to refer their patient to
The protocol is often to prescribe antidepressants and/or offer talking therapy at the same time (depending somewhat on where in the world you reside).
Oh, how that frustrates me as a therapist!
If you do both at once, how would you ever be able to realise that you've made progress because of your own efforts, and not because of the medication?
Most people can get better with time, and without any medical intervention. However, they do need good information to help them find ways to treat that depression without medication.
(If you're already on antidepressants, be sure to read my warnings further down about coming off the medication.)
Fortunately, though, these days doctors are increasingly prescribing exercise and other health promoting lifestyle changes.
In this article, you'll find advice and tips on how to treat depression naturally and effectively.
But, I would really like you to try and figure out if there could be any underlying cause(s) of your depression. Unless you know what's wrong, you'll have a much harder job of making it right again and healing!
So, what's is going on for you? What has happened and what is happening to you now?
Are you unhappy in your relationship, or unfulfilled at work?
Are previous unresolved difficulties in any area of your life rising to the surface again?
Do you have money worries, or are you stressed about the children?
Are you feeling anxious about something - or everything?
If you can identify the root cause(s) of your worries and troubles, you can start taking practical steps to address them.
Can't seem to put your finger on what's making you feel depressed? Think most of your life is "fine"?
In that case too, I can really recommend you talk to a therapist or even a trusted friend. An outside perspective can really help you to figure out what's going on for you right now.
You'll want to be able to see that you're making progress in your recovery.
Here's how to do that...
None of the following ways of treating depression at home require you to take any medication. And yet, all can contribute to improving your mood significantly.
1. Stop ruminating!
That is - stop yourself going over and over the same problems, as that is what's maintaining your depression. Give yourself a maximum of 2 x 20 mins a day to confine your worries to specific times.
2. Familiarise yourself with earthing
For further information, see 'earthing'.
(search also YouTube for videos on how to do it safely).
3. Pick up something creative
- dig out your long-forgotten projects or find a new course to take (there are plenty of, often free, internet offerings these days to enjoy from the comfort of your home).
4. Stop giving yourself a hard time
Constantly undermining and humiliating yourself generates depression.
5. Stop procrastinating
Notice the stories you tell yourself as to why you can't or won't do something. Challenge yourself!
Despite that depression and fatigue, I really want you to take action. You're not going to get better by hiding under the duvet. Staying slouched on the couch aimlessly flicking through TV channels makes you even more depressed.
For sure there are plenty of natural ways to treat depression!
Choose from the list below anything that even 'kind of' appeals to you right now, if you find it hard to make a decision. You can always change direction later.
Focus on what you can do - not on what you think you can't - and give it time.
I so want you to take to the streets - in the right way!
Walk out of your front door and carry on walking. It is as simple as that. I'm serious! I know you're likely to have trouble motivating yourself to do anything at all at the moment. However, we've already established that, in order to treat your depression without medication, you need to stretch yourself.
So, just start with 10 minutes, if that is all you can face right now. Then walk a minute further every day or at the very least 3 times a week. Make it an unbreakable habit. I know you can do it! And see how far you can get eventually.
Here are the result of a huge study⧉:
Motivate yourself by creating an account in MapMyWalk.com and chart your progress.
Everything you swallow provides the raw material (or not) for the production of important 'chemicals' (hormones, peptides, neurotransmitters etc.) in your body/brain. All that stuff ensures that your body does what it's supposed to do.
These substances have an effect on all processes in your body - not just what happens in your head. That’s why tablets - like antidepressants - manufactured by pharmaceutical companies have significant 'unexpected' side-effects.
And therefore you also have to be choosy about your natural remedies for depression!
In addition, the foods you eat - and don't eat - have an effect on how you feel mentally and emotionally.
It’s vital to make sensible food choices. Good quality food contains all the natural ingredients for the production of those important body chemicals.
We need proteins, carbohydrates, vitamins, minerals and trace elements. We need them in a particular combination to achieve optimum mental and physical health.
A healthy, varied diet is therefore one of the best natural remedies for depression.
Considering taking herbs for depression?
Sure, they're natural. But, remember that herbs can still be considered 'psychotropic' drugs and not necessarily safe.
St. John’s Wort, for example, is one of the most recognised natural remedies for depression. But it comes with a safety warning. You'll need to consult your doctor before taking it if you are on any medication (particularly antidepressants) or the contraceptive pill.
This healing system is based on energy. Dr Edward Bach discovered that the energy emitted by specific flowers could heal particular character traits and emotional states.
He distilled 38 plants and flowers into special preparations. Here are some natural remedies for depression (or really - depressive states):
These days we are much more likely to suffer from deficiencies.
We just eat far more food with empty calories (you know the ones I mean!) and/or food grown on soil depleted of natural substances that would have added the necessary minerals to our diet.
In addition, there are extra demands on your body, and thus its needs for vitamins and minerals, if you…
Deficiencies of certain vitamins and minerals are known to contribute to mental health problems.*
The following supplements are often suggested and may help you to achieve better mental health - hence my having included them here. I encourage you to do your own research though (and Dr Mercola's website is an excellent resource for this).
Unfortunately, gobbling up the average supplement you find on the shelves is unlikely to do you any good. Often supplements are chemical 'lookalikes' - there's a good chance your body doesn't even recognise them as something it can use - if it's able to absorb it at all.
So, it comes as no surprise then that the safest, most effective 'supplementation' comes from eating the right foods...
No matter how rubbish you feel, think again when you’re just about to eat another ice-cream, cake, sweet, doughnut, bagel, bag of crisps, chip, lump of bread, etc. These provide only 'empty' calories - they fill you up and provide a temporary sense of comfort - but crucially they don't provide the nutrients you need to help you recover.
Did you know, for example, that Vit B6 and B12 are called the mental health vitamins?
In addition, I'm really sorry to have to tell you that sugar "causes chronic inflammation, which disrupts your body’s normal immune function and can wreak havoc on your brain"*.
So, instead of junk think: fruit, vegetables, nuts, seeds, olives, fermented foods (such as kefir and sauerkraut. I know... you've probably never heard of it - just google it). These are the best home remedies for depression!
Conventional antidepressant medication should not suddenly be stopped.
I totally understand that you want to come off the antidepressants, but do ensure you’re well-informed and have the right kind of medical support (see Dr Kelly Brogan's website).
Your brain will have made changes to adapt to the presence of antidepressants. Coming off them can be really difficult, but I would encourage you to go for it (once you've sought medical advice), as they are not nearly as safe as you've probably been led to believe! Your body has to work hard to compensate for the withdrawal.
Please see: http://rxisk.org/guide-stopping-antidepressants/⧉.
You *can* beat depression without medication!
I'm not saying it's going to be easy, but... it is doable! And you won't be having to deal with the added burden of antidepressant side effects. Be sure to deal with the underlying factors too, though, to help prevent relapses.
Just in case... no, you're not 'mental'. You can do it - I'm rooting for you!
I really hope this article is of help to you. :-)
I frequently update my articles based on feedback, therefore I really value your vote.
Thank you so much in anticipation. :-)
*Wium-Andersen M, Ørsted D, Nielsen S, Nordestgaard B. Elevated C-Reactive Protein Levels, Psychological Distress, and Depression in 73 131 Individuals. Elevated CRP Levels and Psychiatric Illness. Archives of General Psychiatry, 2012; DOI: 10.1001/2013.jamapsychiatry.102
*Mercola, J. The Forgotten Organ – Your Microbiota. 09 December 2013, via Mercola.com
*Mercola, J. Five Ways to Help Beat Depression Without Antidepressants. 09 March 2010, via Mercola.com
*Ramsey, Drew, MD, and Phillip R. Muskin, MD. Vitamin Deficiencies and Mental Health. How Are They Linked? Current Psychiatry, n.d. Web. 20 Dec. 2013.