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Interactive nervous breakdown test with an immediate result

By Author Elly Prior

Posted on  - Last updated:

Categories Dealing with a breakdown

Take this mental or nervous breakdown test and get an immediate result

You’re here to take this test to find out if you’re suffering from a nervous or mental breakdown. That makes me think you’ve been feeling pretty lousy lately, and everything is getting on top of you!

Perhaps something happened – the straw that broke the camel’s back – be that a relationship breakdown, trouble with the kids, stress at work, the loss of a loved one or anything else.

You might be experiencing all sorts of symptoms, which could mean you’re on the verge of a nervous breakdown. Now, doubtless, you want to know if you’re right.

And, if you’re suffering from panic attacks, I’m pretty sure you’d want to know also how to stop anxiety attacks immediately.

In addition to the nervous breakdown test, you’ll discover:

  • Other visitors’ signs and symptoms of a nervous breakdown
  • What to do if you’re suffering from a mental or nervous breakdown
  • What stress does with you
  • How hypnosis using an expert audio download can help.

So, let’s find out what’s happening to you…

Vertical banner. Text: Are you having a nervous breakdown? Find out now! Take the test

Nervous breakdown test

Grey background. Text: Interactive test
  1. Do you lose your temper much more quickly than you might have done in the past?
  2. Do you feel panicky at times?
  3. Do you often feel increasingly or completely overwhelmed?
  4. Do you suffer from racing thoughts?
  5. Do you have trouble making decisions – even small ones?
  6. Do you feel restless much of the time and unable to relax?
  7. Do you suffer from unexplained aches and pains?
  8. Are you often disturbed by an irregular heartbeat?
  9. Do you have a memory like a sieve?
  10. Do you feel that even the slightest request or demand is just too much?
  11. Do you have trouble sleeping now if you slept like a baby in the past?
  12. Do you find yourself withdrawing from loved ones?
  13. Are you having trouble starting and/or completing even the most menial tasks?
  14. Have you stopped getting any enjoyment from things that used to bring you pleasure?
  15. Are you drinking/smoking/taking drugs increasingly more than you might have otherwise?

Your score is: …

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See also:

New! Do let me know...

What is pushing you over the edge?
Relationship - breakup/divorce
Relationship - infidelity
Relationship - other
Work - too much to do
Work - loss of job
Work - problems with colleagues or managers
Personal - health
Personal - other
Personal - depression and/or anxiety
Financial problems
The pandemic
Other
Please Specify:
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What stress does with you

The more emotional we are as human beings, the less access we have to the logical, analytical part of our brain - the less sense we're able to make of the world around us. We can't think straight when we're highly emotional - be it anxious, angry, stressed or depressed, or any other feeling that has us in our grip.

So, forgive yourself if you're feeling guilty for not being able to 'play your part' and be your 'normal self'. Your brain is on overload and does its best to protect you.

Now that you have the answer to your question: "Am I having a nervous breakdown?"...

...It's time for action!

I suspect you may be shuddering at the thought of having to do anything right now. You probably just want to curl up and hide under the blankets.

I totally understand! But, I'm sure you also want to get better as soon as possible.

So, hop over to my article: How to recover from a nervous breakdown.

Just in case you want to learn more about what you may be going through, see 

I want you to promise to look after yourself as best as possible. How easy that's likely to be will depend on your circumstances.

Here's a free worksheet to help you look after yourself...

Free printable worksheet

Worksheet: taking care of yourself
Copyright: Elly Prior

Speed up your recovery

I recommend you get a professionally produced hypnosis audio download to help you cope - they are super user-friendly, affordable and - above all - effective.

Self-hypnosis, with the help of a professional audio download, is a user-friendly, affordable and - above all - effective way to help you feel better fast.

There is one specifically designed for you: Overcome Your Nervous Breakdown Pack. To discover how it can work for you - hop over to my article Self-hypnosis FAQ and downloads.

Finally

Hopefully, you've taken the mental or nervous breakdown test and discovered your symptoms are recognisable. That means you've taken the first step toward recovering.

Hold on tight - know that you will recover, it may not be as fast as you'd hoped, but you'll get better.

Know also that you're far stronger than you think - even if it doesn't feel like that right now!