I imagine that you've landed here looking for info on depression in men for one of two reasons:
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Talking to a counsellor? Highly unlikely! Though I have to say that in the last few years I've seen an increase in men wanting help to get for depression.
Men may also find it difficult to seek help because they themselves may have been less than empathetic in the past towards people with mental health problems. "Burn-out? More likely swinging the lead! Depressed? Oh for goodness' sake - pull yourself together!"
You can imagine, then, how difficult it can be for men to seek help with depression.
Just hear this...
I'm a little hesitant to talk about how men and women differ, after all we're all each one of us as unique as any star in the skye. I see gender as being on a continuum.
I rather like Prof Baron Cohen's assertion that you can have either a female brain or a male brain regardless of your gender (and that's a huge generalisation of course).
The female brain expresses more empathy and the male brain looks for structure. And then there's everything in between! (This is a huge topic, and not one that I can cover here I'm afraid! So, back to depression in men...)
Research shows that women are more likely to suffer from depression. However, I know there's a lot of hidden suffering in men with depression.
These are the things many men (though women too, of course) worry about.
Of course, many of the signs of depression in men are the same as in women, so do read my page: Warning signs of depression.
However, here are the signs more specific to many men who could be diagnosed with depression...
See the results of this study on MedicalExpress.com: Depression affects the brains of males and females differently.
It's unlikely that you woke up one morning thinking you were depressed. It's much more likely that you've been suffering from some physical and emotional 'niggles' which have become more and more bothersome over time:
Men are more likely to think about crashing into the back of a lorry or central reservation, not opening their parachute, faking an accident of any kind or hanging themselves. Incredibly sadly, many men go on to act on those thoughts.
Before you get to that stage - get help now! You can connect with a professional, licensed therapist - in confidence. It's very easy to set up an online session these days. For further information, see my page on online, professional counselling for depression.
A life spent making mistakes is not only honourable, but more useful than a life spent doing nothing."
- George Bernard Shaw, Irish Playwright and co-founder of the London School of Economics
Thinking about death doesn't necessarily mean you're suicidal right now.
However, I really would like you to think carefully about the meaning of your thoughts.
You may have thought about suicide, though you know you wouldn't do it. Perhaps because of your children, your partner or some other reason that is meaningful to you.
However, the following points are particularly telling about your state of mind and of great concern:
Sadly men are three to four times more likely to commit suicide than women. This is because men are more likely to take action when they see no escape.
Therefore you could potentially very quickly shift from:
"I'm not going to kill myself, because..."
"I'm no good to anyone, they're much better off without me."
Postpartum depression is most commonly associated with women who’ve recently given birth. But, it’s not a condition exclusive to mums. Dads can suffer too.
Of course, you won’t have had the same physical experience of birth - but you’ll certainly have been riding the emotional roller coaster of pregnancy and birth with your partner. This can leave men just as susceptible to postpartum depression as women.
A new baby - whilst hopefully being a bundle of joy and happiness! - can bring chaos and exhaustion to your life, both physically and mentally:
Feelings of being unable to bond properly with your baby can be a sign of postpartum depression in men too. As can suffering from endless and debilitating anxieties about whether you’re ‘doing it right’ or if you’re ‘good enough’ to be a dad.
Becoming listless, disinterested and unmotivated, or feeling guilty, worried and permanently stressed can also indicate that you might be suffering from postpartum depression too.
There’s no shame in it. Just because it’s more commonly associated with women, it doesn’t mean the way you feel is ‘wrong’ or that you should just ‘man up’.
There’s help for men who suffer from postpartum depression too, if you need it. So never be afraid to ask.
If you're suffering with depression, whether or not you're feeling suicidal, I would so like you to reach out to someone you trust:
If you really can't face seeking outside help right now, do have a look at my page about self-hypnosis. Self-hypnosis, with a download specific to your situation, is a powerful, easy and cost-effective way to start helping yourself... and all from the comfort and privacy of your own home.
Recent research has shown that depression can lower testosterone levels. This is a change from the previous assertion that men are more likely to be depressed because of their testosterone levels being below par. So depression symptoms in men can include a low libido for example.
It can become a vicious circle of course. You don't fancy having sex - your partner complains - your relationship or marriage suffers - you become depressed - you really can't face having sex.
The good news is that actually having sex, stopping smoking and leading an active, healthy lifestyle are all likely to increase your testosterone levels. What are you waiting for?
Take a look at this video to see how you really can overcome depression, and move forwards into a happier more fulfilling future...
I would love you to start taking care of yourself, and stop shying away from seeking help with your depression. Why not start by reading the 'Related Articles' here on my site? I promise you, there is so much you can do to help yourself get better again, and my site is here to help you do just that.
Please know that...
... to prove that you’re a man
Also, as a man, you too…
… are allowed to cry
... are allowed to care and have feelings
… allowed to ask for support
… are allowed to enjoy close friendships
… can hug another man because you love him as a friend
… can care for the emotional well-being of others in your own unique way
Dare to be yourself! :-)
I really hope this article is of help to you. :-)
I frequently update my articles based on feedback, therefore I really value your vote.
Thank you so much in anticipation. :-)
Your problem is never too small or too big, too silly or too complicated to ask for help from an understanding and supportive licensed therapist.
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Your problem is never too small or too big, too silly or too complicated to ask for help from a licensed therapist...