20-question social anxiety quiz with an immediate result

1. Have you been feeling anxious or stressed about having to attend social gatherings?
Yes No
2. Are you doing all you can to avoid being the centre of attention? (E.g. avoiding public speaking, meeting strangers or eating with others etc.)
Yes No
3. Do you constantly worry about what other people might think of you?
Yes No
4. Are you avoiding developing yourself because you feel paralysed by the thought of stepping outside your comfort zone?
Yes No
5. Are there things you would love to be able to do if it weren’t for your anxiety?
Yes No
6. Do you feel your heart pounding and/or racing whenever you’re unable to get out of a feared situation?
Yes No
7. Do you start to worry about a social event days or even weeks in advance?
Yes No
8. Have you noticed that any symptoms of social anxiety you’re experiencing are starting to get worse?
Yes No
9. Do you worry that people will judge you for saying or doing the wrong thing?
Yes No
10. Do you sweat and tremble when you’re in a feared situation?
Yes No
11. When you can’t avoid going to a social gathering, do you often arrive with an escape plan already in place?
Yes No
12. Are you often worried that people will notice how anxious you’re feeling?
Yes No
13. Do you generally have low self-esteem?
Yes No
14. Is your social anxiety now affecting your work?
Yes No
15. Do you feel increasingly depressed?
Yes No
16. Are you feeling increasingly isolated?
Yes No
17. Are you avoiding more and more gatherings and activities?
Yes No
18. Has your anxiety lasted longer than 6 months?
Yes No
19. Have you started to self-medicate by drinking more and/or taking more prescribed or illegal drugs?
Yes No
20. Does your partner and/or people around you constantly undermine you?
Yes No

Your score is: …