Your Mind and Relationship Guide Blog

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Thank you for such a beautiful and helpful blog.

- Lulu

Apr 13, 2018

Chat to a professional counsellor today, get immediate help and advice

Suffering from overwhelming anxiety? Chat to an online, professional counsellor now. Doing nothing is no option - it's time to take control. Fast, professional, understanding and personalised advice.

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Apr 12, 2018

Find the best treatment for your anxiety symptoms and specific needs

The best anxiety symptoms treatments available. Identify the cause of your anxiety and discover how to start taking control of your recovery right now. You don’t need to suffer any longer - you are so much more than your worries!

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Apr 10, 2018

How to deal with rejection. Expert advice, video, effective self-help

Full-length article on how to get over the pain, frustration and disappointment of rejection in love. Tips, advice and strategies on how to handle rejection, get over it fast, recover your self-esteem and move on.

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Mar 05, 2018

How to master the challenge of being in a relationship with a champion

How to survive and thrive in a relationship with an elite or topsporter. How to be prepared for the emotional rollercoaster side-by-side with a sporting partner who takes part in Olympic or World championships or other world-class sports events.

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Feb 11, 2018

Complete relationship guide with online advice and tips

Expert relationship guide with advice on how to overcome your relationship problems step-by-step from building a healthy relationship to instigating a breakup, including dealing with infidelity, mental health problems and doing all you can to save your relationship.

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Nov 29, 2017

How to deal with a narcissist, and recover your self-esteem

Expert tips and advice on how to deal with a narcissist. Recover your self-esteem - find out why it's not all your fault!

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Nov 28, 2017

Surviving infidelity. Your reaction, the why's and how to heal

In depth article on everything you need to know about surviving infidelity: feelings, worries, lies, your and your partner's reactions and what to do about the whole affair. Discover what your chances are of surviving it all.

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Nov 28, 2017

The best professional, and personal, relationship advice

How to avoid bad relationship advice when you want help for 25 of the most common (and uncommon) relationship problems.

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Nov 27, 2017

6 Sources of depression help online, incl forums and online counselling

The ultimate guide to depression help online incl the pros and cons for each resource

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Nov 20, 2017

Get anger management help and counselling now

How professional and effective anger management counseling can help to prevent you losing control.

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Nov 13, 2017

Emotional abuse signs: what they are, and what to do if you're being abused

Be familiar with the emotional abuse signs of manipulation, threats, intimidation and humiliation

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Nov 06, 2017

How to help your partner get over a nervous breakdown and survive yourself

how to help your partner get over a nervous breakdown, protect your relationship and survive yourself

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Nov 06, 2017

Bored in your relationship or marriage? A warning sign?

Break the monotony and routine to create that spark again, or discover if it's time to break-up and leave.

Continue reading "Bored in your relationship or marriage? A warning sign?"

Oct 31, 2017

How to get over unrequited love. Free printable worksheet and article PDF

Expert tips and advice to get over unrequited love and prepare yourself for a new, healthy relationship

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Oct 30, 2017

The best treatment for major depression and why it doesn't include medication

Discover the best treatments for that depression. Medication, self-help or online depression help?

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Oct 29, 2017

Why sleep is important and physical effects of sleep deprivation

15 Effects of sleep deprivation and why sleep and dreaming are so important. With free article download.

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Oct 27, 2017

24 Expert tips and advice for a healthy relationship. Free PDF download

24 Simple, but effective healthy relationship tips, with expert advice to make your improve your relationship

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Aug 22, 2017

How to get through a breakup. Expert tips, advice and free PDF download

How to sail through a breakup, with 10 ways to to make it easier and 10 reasons why you need help

Continue reading "How to get through a breakup. Expert tips, advice and free PDF download"

Aug 15, 2017

The menopause for men - what to do and what not. Free downloads.

11 Ways to survive your partner's menopause. Expert tips and advice to help save your relationship.

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Aug 05, 2017

Make them love you again. Experts tips, advice, videos, free downloads

Effective tips and expert advice to help you make your partner love you again sooner, rather than later.

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Aug 03, 2017

Free love advice: relationship secrets. Tips, advice, worksheet, video

Free love advice to help you build a happy and lasting relationship, being the best partner you can be.

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Jul 17, 2017

Get over someone you love. Expert advice, video, free worksheet

In-depth article. How to get over someone you love fast. How to deal with your emotions, what might prevent your recovery and whether you'll ever forget. 10 Ways to help, 7 questions to ask yourself, 7 effective ways to speed up recovery. Discover the best strategies now.

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Jul 17, 2017

How to deal with toxic shame. Expert advice, tips and free downloads

What is toxic shame and effective way with actionable steps to overcome those deep-rooted feelings.

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Jul 11, 2017

Mind-numbingly bored with life? Tips, advice and free downloads

Utterly bored (and perhaps depressed) with life? Discover why and how easy it is to change it.

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May 16, 2017

How to save your relationship now

How to save a relationship by taking positive action immediately, even if your partner doesn't appear interested

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Apr 21, 2017

Marital or relationship problem? Expert advice, actionable tips, free downloads

Marital or relationship problem? Can you prevent a breakup, and 'make' your partner fall in love with you again?

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Apr 06, 2017

Make your partner fall in love with you again

How to make your partner fall in love with you again, when you fear he/she doesn't love you anymore

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Mar 28, 2017

Symptoms of a nervous breakdown - 12 mental, 12 physical, 8 emotional

In depth article. Common, physical, mental and emotional signs and symptoms of a nervous or mental breakdown (burn-out). What might have caused it and why you're not 'losing your mind', going 'mad' or 'insane'. The best ways to recover and when you need urgent medical help.

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Nov 25, 2016

Alcoholism stages - the descent, realisation and recovery

A personal and graphic description of alcoholism stages. Can you see yourself in these 12 stages?

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Nov 25, 2016

Married to - or living with an alcoholic? Here's what to do and what not

What to do, and what not, when you suspect you're living with (are married to) an alcoholic.

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Mind and Relationship Matters Blog

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Elly Prior

Hello you! :-)

It's me - Elly Prior, I'm the Founder and Author of this site. I'm a 'real' person! I'm hoping to make a positive difference, small or large, to every person who visits my site.

Do feel free to ask for help. I would be delighted to write a few lines to help you.

Alternatively, scroll back up to discover how you can connect with another professional counsellor. Or, for further information, see see my article on online, professional, mental health and relationship advice.