Your Mind and Relationship Guide Blog

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Thank you for such a beautiful and helpful blog.

- Lulu

Aug 15, 2018

How to deal with money issues in a relationship - effectively

Step-by-step plan with detailed advice on how to deal with money issues in a relationship, including how to communicate effectively with your partner

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Aug 12, 2018

Human givens - emotional needs and innate resources

From a new school of psychology: the Human Givens, a refreshing approach for common emotional and mental problems. Discover how to improve your mental health.

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Aug 02, 2018

How to deal with the silent treatment effectively, once and for all

How to deal with the silent treatment and check if you're in an abusive relationship. Explanations and effective responses so that you resolve conflicts without always having to make the first move.

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Aug 01, 2018

Married to or living with an alcoholic? Here's what to do and what not

In-depth and professional help, advice and guidance for when you’re living with an alcoholic (or you suspect your partner has an alcohol problem) and you’re struggling to cope. Includes 15 immediately actionable self-help steps to start you off in the right direction.

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Jul 29, 2018

Anger management therapy [tips, anger test, worksheet]

Step-by-step guide with detailed and specific anger management tips. Top anger management therapy tips with proven strategies for when you're feeling mad, bad and sad.

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Jul 04, 2018

Solve your problems with a clear step-by-step approach

Learn problem solving strategies with this practical, easy to follow 4-step plan to help you increase your coping skills, gain clarity of thought and build your resilience. An in-depth guide to dealing with problems effectively before they spiral out of control.

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Jul 01, 2018

Your adult children don't like your new partner

Your adult children don't like or maybe even hate your new partner - discover the possible reasons for their behaviour, and what you can do to heal the wounds

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Jul 01, 2018

Surviving infidelity. Your reaction, the why's and how to heal

Everything you ever wanted to know about surviving infidelity: dealing with your feelings, the lies, your reactions, your partner’s behaviour and your choices. Includes in-depth expert tips and advice.

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Jun 19, 2018

Pornography addiction treatment and counselling. Choose only the best

How to overcome porn addiction with the best self-help, treatment and counselling. What to do and what to avoid - 5 essential strategies for success.

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Jun 19, 2018

Check your sex addiction symptoms now - take the porn addiction test

Are you worried you're addicted to pornography? Discover all the signs and symptoms of a sex addiction and take the anonymous porn addiction test

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May 08, 2018

How to break up with someone you live with [Interactive test]

In-depth, yet common sense, advice on breaking up with someone you live with. Includes "Are you ready?" - interactive quiz, practical steps, the things you should avoid at all costs, and whether a temporary separation might work first.

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Apr 13, 2018

Chat to a professional counsellor today, get immediate help and advice

Suffering from overwhelming anxiety? Chat to a professional counsellor online right now and start taking back control of your life. Overcome your doubts and fears once and for all with expert, non-judgemental and personalised advice - don’t let anything hold you back!

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