5-Step Programme to Get Over Someone You Love Now

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Pain-, time and face-saving method to get over someone now

Do you wake up, wishing you could roll over and feel the warmth of their body, watch their sleepy face smiling gently at you, and feel the reassurance of their arms wrapped around you?

Perhaps you've fantasised about what life would be like if the two of you could only be together still. Maybe you've tried all you can, hoped and waited, but now you're in need of a helping hand to move on with your life - and not be forever distracted by that person who seems to be 'camping' in your head.

The very fact that you’re here makes me think you’re desperate for some help - and you're in the right place :-)

My 5-Step ABC method is for you if you're unable to let go of someone you love, regardless of the circumstances of that relationship or how long ago the breakup happened.

I'm trained by the UK’s most respected relationship counselling agency, RELATE. I've developed this programme as a complete, in-depth, self-directed programme to help mend your broken heart. It's grounded in my 24 years' experience as a couple counsellor, during which time I helped to mend oh so many broken hearts.

I want you too to thrive again, and build solid foundations to help insulate you against anything that's thrown at you in the future. (BTW, I'm Dutch but I use British English spelling throughout - it's what I've learnt!) By doing this programme you'll...

  1. Gain knowledge - the 'why's and wherefores'
  2. Increase your awareness - those 'light-bulb moments' that help you to better understand yourself and others
  3. Develop relationship skills - the 'hows'
  4. Gather and master new tools - to use at any other time in your life

Your experience of the breakup - what precisely did and didn't happen - is very personal to you. It accommodates your uniqueness! It offers all you need to personalise it as you go through the 5 Steps (in whichever order you choose) to help you overcome your pain and rid yourself of that person 'camping' in your head.

What to expect...

  • Discover why letting go is so difficult and why knowing that is important
  • Discover what's preventing you personally from moving on and how to change that
  • Learn how to overcome that painful sense of rejection
  • Better understand your emotions and reactions, making it easier to accept them, change your mood at will and move on
  • Be able to use emotional states to your advantage (yes, really!), making it possible to change them
  • Become more resilient, which will help you deal with any future disappointments much more effectively and calmly
  • Strengthen your internal motivation. Hey, who couldn't do with that, particularly when you need a lift or the proverbial kick!
  • Increase your emotional intelligence - useful and much desired - in personal and professional relationships and situations
  • Be able to finally let go and move on with the rest of your life... you will have the 'spare capacity' to make plans again and stick to them

... and much more!

What's included?

There are 7 Sections - an Introduction, the 5-Step Programme and a Bonus Section.

With every bite-size session or activity in every Section you'll be one step closer to your transformation.

How, precisely?

There’s written content to learn from to increase your awareness about what's really going on for you, together with videos, writing exercises, time to reflect and much more.

Each Step contains several A, B and C sessions:

A. To increase your awareness and get to the bottom of your difficulties. You'll discover underlying patterns and how these affect your emotions and behaviours

B. Knowledge, tools and simple activities to help you banish the old and build your strength

C. Further fun activities as well as tools to help you heal and move on

I’ve also generously sprinkled the programme with additional resources.

How much time does it take?

Each of the 5 Steps is divided in easily digestible sessions. Most sessions take between 5 and 30 minutes. Further contemplation of what you’ve learnt can be done anywhere!

Only 2 sessions require more time - anything from 1 - 3 hours as you commit to and engage with the suggested actions.

In the end - you are in charge of your own recovery.

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  4. Download support here - in case you need it
  5. In depth, yet bite-sized and easy to complete
Image courtesy of: Symphony of Love