Dealing with addiction

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‘Better Moods’ Map

Listen I want to be upfront with you…I recommend only carefully chosen resources/products. If you buy something through one of the links, I may earn a commission at NO extra cost to you. I’d love to explain (opens in a new tab). Links to all mental health self-help articles, including depression, anxiety, trauma and addictions …

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Banner: How to deal with your partner's shopping addiction

How to deal with your partner’s shopping addiction

Listen I want to be upfront with you…I recommend only carefully chosen resources/products. If you buy something through one of the links, I may earn a commission at NO extra cost to you. I’d love to explain (opens in a new tab). Part 1, Part 2, Part 3 Do you suspect that your partner has …

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Are you really suffering from a shopping addiction?

Listen I want to be upfront with you…I recommend only carefully chosen resources/products. If you buy something through one of the links, I may earn a commission at NO extra cost to you. I’d love to explain (opens in a new tab). Part 1, Part 2, Part 3 The signs and symptoms of a shopping …

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Banner: The best treatments for that shopping addiction

The best treatments for that shopping addiction

Listen I want to be upfront with you…I recommend only carefully chosen resources/products. If you buy something through one of the links, I may earn a commission at NO extra cost to you. I’d love to explain (opens in a new tab). Part 1, Part 2, Part 3 Including effective shopping addiction help This is …

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Banner: How to overcome your addiction to adult material

How to overcome your addiction to adult material

Listen I want to be upfront with you…I recommend only carefully chosen resources/products. If you buy something through one of the links, I may earn a commission at NO extra cost to you. I’d love to explain (opens in a new tab). Part 1, Part 2 Discover the best porn addiction treatment, self-help and sex …

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Banner: Symptoms of an addiction to adult content

Symptoms of an addiction to adult content

Listen Part 1, Part 2 Check your porn (or erotica) and sex addiction symptoms and signs Think you could be addicted to pornography (or your partner thinks you are)? Curious or even desperate to know if your behaviour is normal or not? And, if you are addicted – what on earth can you do to …

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Banner: Toxic shame - How to survive and heal

Toxic shame – how to survive and heal

Listen I want to be upfront with you…I recommend only carefully chosen resources/products. If you buy something through one of the links, I may earn a commission at NO extra cost to you. I’d love to explain (opens in a new tab). Toxic shame – 3 steps towards healing yourself Toxic shame can have an …

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Banner: What to do when you're living with an alcoholic

What to do when you’re living with an alcoholic spouse or partner

Listen I want to be upfront with you…I recommend only carefully chosen resources/products. If you buy something through one of the links, I may earn a commission at NO extra cost to you. I’d love to explain (opens in a new tab). What to do when you’re married to an alcoholic Are you married to …

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Banner: The link between alcoholism and depression

Obvious and not so obvious links between alcohol and depression

Listen I want to be upfront with you…I recommend only carefully chosen resources/products. If you buy something through one of the links, I may earn a commission at NO extra cost to you. I’d love to explain (opens in a new tab). How alcoholism and depression go hand-in-hand Depressed? Are you drinking to forget or …

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Banner: Common stages of alcoholism

Common stages of alcoholism

Listen I want to be upfront with you…I recommend only carefully chosen resources/products. If you buy something through one of the links, I may earn a commission at NO extra cost to you. I’d love to explain (opens in a new tab). Are you showing signs of an alcohol addiction? – If so, what stage …

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