Part 1, Part 2
In part 1 of this article we looked at ways to deal with the symptoms of your nervous breakdown, as part of my three step plan to get you back on the road to recovery.
Here, I'm going to show you how you can start to address the potential causes of your current situation, and together we'll explore some of the ways that you can prevent a breakdown from occurring again.
If you've landed here first, do make sure you check out the first part of this article for really important information about managing the symptoms of a nervous breakdown.
What happened prior to your becoming sick? I suspect anything from personal, relationship and familial problems to work-related stress or any type of trauma. I cover it all on my site, as all of those problems have an impact on your relationship or marriage.
You can get immediate Online Advice and Support from an Expert.
... or read on for my personal and professional recommendations for self-hypnosis downloads.
Without a doubt self-hypnosis and meditation are the best!
With meditation too you'll get better, calmer, happier over time. In fact - in can be life-changing.
Watch the video below if you are interested in mediation and watch Jon Kabbath-Zin explain its benefits.
This is without a doubt a major factor in the development of a nervous breakdown. However, regardless of the outcome, you're more likely to recover faster from this. Take immediate action though!
Have you always been a bit of a worrier? Do you live with the constant presence of anxiety and perhaps even panic?
Chris Bayliss, a medical researcher and nutrition specialist, was too. He visited all the doctors, had all the pills, but eventually cured himself. He is now an expert in the treatment of anxiety and panic. Have a look at my review of his formula for Overcoming Anxiety and Panic for good.
You really can do things to give yourself the best possible chance of preventing a nervous breakdown.
Ready? Here are my first two steps:
Oh, how I know how difficult it can be to make the required changes!
First of all, I just want you to stop feeling guilty. I know it's easier said than done, but guilt and shame are good only for you to realise when you truly have intended and done harm to others. In which case it's a signpost - time to make amends and take a different route. Other than that - it's wasted energy and you're so desperately in need of that energy.
Secondly, you will want to make the most of the energy you still have! I just want you to make a start today in sorting your life out.
I'm sure that you are well-aware that winding yourself up about all kinds of things isn't doing you any good. It's understandable and normal if it concerns things that have happened fairly recently. But... if it concerns stuff that happened years ago, you need to take another fresh look at your map, because you need start going down a different road right now!
Watch the video for some essential and reassuring info. Learn how you can very simply change how you use your brain to help you become more resilient.
Just make sure you get the general drift. Don't worry about the difficult stuff...
Now have a look again at this bundle of guidance and help that will take you from feeling helpless to being in control again.
You can do it! You can reclaim you life, be in control and happy again.
Part 1, Part 2