Sleep better forever

Does this sound like you?

Sleeping soundly is a distant dream in itself.  You worry about even going to bed and lying awake again. You go to bed tired, yet wired.  You restlessly toss and turn - racing thoughts making it impossible to settle down.  You are hyper-alert, aware of even the slightest sounds.  You can’t get comfortable.

Recent events, guilt, worry, anger, disappointments, losses, stresses are constantly on your mind.

When you finally fall asleep you wake up repeatedly - fed up to the teeth.  You are aware of having worried even whilst you were asleep.  Now you worry about waking up your partner/spouse as well.

In the morning, you wake up far too early.  You feel groggy - as if you have not slept at all, worried about how to cope following day. You are grumpy, unable to focus, miserable and exhausted.  Everything feels too much, you notice only more problems, yet you can't focus to solve them.

You are reluctant to even go home at the end of the day, knowing there will be just as many demands as at work.  You fall asleep in front of the TV, with your partner/spouse complaining about the lack of attention.

Why I can help

I have condensed, in one 28-page Sleep Guide for the Tired and Wired, over 3 years worth of knowledge and experience of helping people to sleep soundly throughout the night during stressful and/or distressing times in their life, ensuring they wake up relaxed and refreshed.

Right at the start of my counselling career, over 22 years ago, I realised how much lack of sleep prevented my clients dealing effectively with the difficult times.  I realised the detrimental impact of their insomnia on their relationship.  However, I was trained to deal with relationship problems, nothing else.

Then one day a normally very capable, fun-loving, resourceful woman came to see me for relationship problems. The cause?  Her total inability to get a decent night sleep after she had gone through several traumatic life events. She had turned into a miserable ogre and was quite unlike her 'normal self'.  Her doctor had prescribed antidepressants and sleep medication.  She refused to take them.  I realised that I just had to do more to help.

From then on, I started educating myself about sleep, sleep deprivation, the most likely causes and the most simple, effective and safe solutions.  I attended workshops, read expert newsletters, spoke to doctors, looked at the research and started informing my clients.  However, unfortunately results were inconsistent.

Then I stumbled on a new school of psychology with THE most exciting approach to counselling.  FINALLY I learned what to do with sleepless souls. 3 Years later I qualified and had a 'bag full of tools’ to help people on the edge of a breakdown and/or during distressing times.  Most importantly I knew how to help people SLEEP BETTER.

Over the last 3 years in particular I have seen results improve significantly.  I have learned to ask the right questions to get to the root of the problems.  Counselling helps, but the right information on what stops you sleeping well and what can make it a great deal worse is available right here, right now.

How you can benefit from this ebook

1. Discover the root cause of your soul shattering tiredness, to identify the right sleep strategies and remedies with my list of potential sleep stealers.
2. Stop emotions get in the way of the facts, prevent wasted journeys to the doctor and a potential misdiagnosis - record your sleep troubles with my sleep log.
3. Stop or prevent life-sapping dependence on psycho-active, mind-altering drugs and super strengthen your resolve with my exposure of the myths of those 'magic bullets'.
4. Stop sleep stealing thoughts and reduce stress with my 7 thought taming tips.
5. Reduce environmental sleep stealing irritations and increase your comfort with my 10 ways to the perfect sleep space.
6. Avoid energy sapping, stress inducing food and drinks and improve sleep readiness with 11 tips on avoiding the worst offenders
   
7. Instead of hoping for the best, fretting all evening and delaying going to bed, work with your body clock to increase sleep readiness with 7 top tips that super charge your bedtime routine.
8. Instead of increasing your sleep problem with harmful mind-altering medication, use the sleep aids that support and promote your overall physical, mental and emotional well-being with my 8 top tips to mesmerise your mind.
9. Choose from several health promoting ‘chemicals’ familiar to your body to re-establish a normal sleep-wake cycle with these 5 topping up tips for nutritional/natural supplements.
10. Stop ‘going crazy’ with these effective restlessness relieving, sleep inducing remedies from my list of the most effective herbal remedies.
11. Swap the shattering noise with a gentle rhythmic sound, and avoid a soul destroying marital breakdown with easy anti-snoring remedies.