The signs and symptoms of a nervous, or mental, breakdown you shouldn't ignore

Part 1, Part 2, Part 3

The signs and symptoms of your nervous breakdown are an indication that you've reached your limit. You may feel you're falling apart, but I promise you -  you're not going mad and you're not insane!

You're just at breaking point - completely stressed out and at the end of your tether.

We all have our limits and there's a limit to how much you can cope with too. Maybe life has just thrown too much at you. Your resources - internal and/or external - are no longer able to deal with all that's on your shoulders. You're exhausted. You can no longer deal with all that stress and it's no wonder you feel like you're falling apart.

I hope to help you make sense of what's happening to you, or someone you care about - your partner, perhaps. I'm including this article in my relationship advice site because all too often relationship problems are part and parcel of a breakdown.

I'm aiming above all to reassure you...

You're not really 'broken'. Your body/mind is already working to heal itself. You've found this page, haven't you? Most of you is still working perfectly fine - you're keeping it together enough to know you need more information.

So, read on to learn more and increase your understanding of what's happening to you...

What you'll know by the end of this 3-part article

a) How all  that stress led to you feeling unable to cope
b) What a 'nervous breakdown' exactly is
c) How to connect with an online expert counsellor (for free)
d) What to do to get over it
e) When to see a doctor immediately (see Part 3)

What you need to know right away is that there's no shame in feeling  like a cry-baby, or like you're weak and completely out of control. You may feel like you're going crazy right now, but you will recover. The symptoms of this burnout will disappear. But - it won't happen overnight.

Always been anxious?

Chris Bayliss is a health researcher and nutrition expert specialising in the treatment of anxiety. He cured himself from anxiety!

Discover how his method can help you too...

Symptoms of a nervous breakdown

Drawing representing woman's face with whirring thoughts

Maybe you've heard about someone "having a nervous breakdown" and you've asked yourself: what is it?  So, let me explain...

First of all - the terms I've used so far to describe what you're going through wouldn't normally be used in a professional setting.

I've used them here because I know that thousands of people a month are searching for them. I want to be sure that I reach everyone who's looking for reliable information - hence the more colloquial language.

You may suspect that you are - or someone you love is - suffering from shattered nerves (another description) and you don't know what to think or do.

This kind of disorder (don't let that word worry you either) may have slowly built up over time. Or you might have suddenly been caught out unexpectedly (though it would have been lurking for some time and I suspect you know that!).

See how many of these symptoms you recognise in yourself (or your loved-one):

12 Common physical nervous breakdown symptoms

Overactive thyroid?

If in addition to the symptoms mentioned on this page you're also experiencing unexplained or unexpected weight-loss, you're needing to go to the toilet all too frequently and you're sensitive to heat, do yourself a favour - get yourself checked out by a doctor.

12 Mental symptoms that make you think you're going mad

No wonder you're finding it hard to cope!

In Part 2 and 3 of this article is stuff you must also know including when it becomes essential to have a medical check-up.

If you're keen to find out right now how to get over a nervous breakdown, consider talking to a qualified counsellor now - for free (really!).

What about your emotional state?

8 Emotional problems common in a mental meltdown

  1. Crying easily, and seemingly endlessly, at the drop of a hat - whether you're male or female! No need to be embarrassed.
  2. Feeling guilty for all kinds of reasons: 'not pulling your weight', not being there for someone else, not being your 'normal' self, letting the side down, forgetting something important, etc.
  3. Feeling alone- you're embarrassed and don't want to bother anyone. You're scared that no one would understand.
  4. Feeling joyless and increasingly withdrawing from all the things you'd normally enjoy - because you can't cope, can't remember, can't think straight, worry that other would notice you're 'not right'.
  5. Being/feeling paranoid - feeling that people are out to get you and single you out for everything that's 'wrong' with you.
  6. Feeling manic or laughing uncontrollably, feeling on top of the world and able to do or achieve anything you like (less common - needing urgent medical attention!).
  7. Feeling suicidal(needs urgent medical attention).
  8. Feeling angry all the time - it would be so easy for you to just 'snap'.

When life sucks you under, you can kick against the bottom, find the surface and breathe again”


Sheryl Sandber, Chief Operating Officer at Facebook

It's not surprising that often a nervous or mental breakdown goes hand-in-hand with depression. 

Therefore I'm going to be straight with you: you're not going to get better by staying in bed, feeling miserable and worried! I know what can help though, but let's talk first in Part 2 about what people might notice.

Oh, and if you have suffered a trauma from which you're having difficulty recovering, have a look at my page on PTSD symptoms. PTSD can have a huge impact on relationships!

Part 1, Part 2, Part 3

Related Articles

10 Tips to Relieve Stress
Is your Partner, Husband or Wife Cheating?
How to (Re)Build Your Self-Esteem
How to Improve Female Libido
Improving Male Libido
PTSD Symptoms
Dealing with anxiety

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Elly Prior

Hello you! :-)

It's me - Elly Prior, I'm the Founder and Author of this site. I'm a 'real' person! I'm hoping to make a positive difference, small or large, to every person who visits my site.

I suspect you may be looking for help. There are counsellors waiting to help you right now. So, do connect with an expert counsellor now and be as thorough as you like about what's troubling you.

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