Thank goodness you're reaching out for help to get over that nervous breakdown. Having a breakdown is such a frightening experience that it's no wonder you 're desperately looking for advice on how to recover.
If you haven't read my page on Signs and Symptoms of
a Nervous Breakdown, then do hop over to that
As I have explained on that page, 'nervous breakdown' is not a term professionals normally use. However, I use it here because my clients use the term and we all know what it means.
I'm going to show you the best resources on the web to help you recover and stay well. Your recovery is important not only for you, but also your loved ones. They too are suffering and will want to see you get over your nervous breakdown as soon as you can.
You see, your being ill is having a huge effect on your partner or spouse too. And even if you feel he or she is part of the cause of your breakdown, it won't help you to wait for them to change.
So, without further delay, here's how you get over a nervous breakdown or burn-out...
Oh, before we go on, the very first thing you must do is to ensure that you eat really well (a varied diet) and sleep lots. If you don't sleep enough, you go bonkers!
How long your recovery is going to take depends on too many factors to be specific. Normally the worst feelings subside within one to two months. Don't hold me to that though - it can happen sooner or later.
I am going to help you to speed up your recovery from your breakdown. With your being active in your recovery you'll get there sooner rather than later!
To get over a nervous breakdown you need to:
A) treat the symptoms (the outward signs will then disappear too)
B) deal with the contributing factors
C) improve your life-style (including your stress-related weight-gain)
Treating the immediacy of the symptoms of your meltdown will help you feel a little more in control again. You can then begin to think straight again and start to problem solve.
Once those whirring thoughts begin to calm down, you can start problem solving and taking action.
I have found some excellent resources for you to help you calm the signs and symptoms and deal with the underlying problems. No treatment is suitable for everyone though. I have chosen those I would use myself and happily recommend to family and friends.
Let's deal with the symptoms of a nervous breakdown first. So come with me to Part 2 for a look at these, and then we'll move on to the best Treatments for your symptoms.